How often should you take breaks during long-distance driving to minimize drowsiness?

Taking breaks every two hours during long-distance driving is recommended to minimize drowsiness and maintain optimal alertness. After extended periods of sitting and driving, fatigue can set in, which reduces reaction times and increases the risk of accidents. Regular breaks allow drivers to stretch, get fresh air, and rest their eyes, helping to rejuvenate both physically and mentally.

This two-hour guideline is supported by various safety organizations and studies that suggest frequent rest can significantly improve attention and concentration. While taking breaks every hour may seem beneficial, it may not be practical for some long drives, and the two-hour interval strikes a balance between being manageable and effective. This proactive approach is vital in ensuring the driver remains focused and attentive throughout the journey.

Waiting only until feeling tired before taking a break can be risky, as drowsiness can set in gradually, often unnoticed until it is severe. Therefore, implementing regular breaks as a standard part of long-distance driving can help prevent fatigue-related incidents.