What kind of food should be avoided before driving to reduce drowsiness?

Fried food is known to contribute to feelings of drowsiness and sluggishness, primarily due to its high-fat content and heavy nature. Consuming fried items can lead to a decrease in energy levels because the body diverts energy toward digestion, making you feel more tired and less alert. This effect can be particularly detrimental before driving, as it reduces concentration and reflexes, both of which are critical for safe driving.

In contrast, light snacks, as well as fruits and vegetables, typically provide necessary nutrients without the heavy, lethargic feeling associated with fried foods. They can contribute to maintaining energy levels and mental clarity. Protein-based foods, while they can sometimes lead to drowsiness if eaten in large quantities, typically offer sustained energy when consumed in moderation. Choosing lighter, healthy options instead of heavier fried foods before driving can help maintain alertness and prevent drowsiness on the road.